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Trauma Recovery Starts Here

Find Peace Beyond Painful Memories

Some experiences stay with you long after they’re over.

Accelerated Resolution Therapy (ART) is an evidence-based approach that helps your brain process distressing memories so they no longer carry the same emotional weight. Rather than feeling trapped by the past, ART can help you experience lasting relief and move forward with greater confidence.

Whether you’re struggling with trauma, PTSD, anxiety, grief, or another overwhelming life experience, healing is possible—and you don’t have to do it alone.

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The ART Approach

What Makes Accelerated Resolution Therapy Unique?

Accelerated Resolution Therapy uses your brain’s natural ability to process difficult experiences so you can move beyond painful memories without repeatedly reliving them. Rather than focusing on every detail of the past, ART helps reduce the emotional intensity connected to distressing memories so they no longer feel like they’re happening all over again.

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Evidence-Based

Supported by a growing body of clinical research for trauma, PTSD, anxiety, grief, and other distress-related conditions.
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Safe & Structured

You’ll remain awake, aware, and in control throughout every session while working at a pace that feels right for you.
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Guided Eye Movements

Uses guided eye movements and visualization techniques to help your brain naturally reprocess distressing memories.
Illustration representing lasting emotional relief through Accelerated Resolution Therapy ART

Focused on Relief

The goal isn’t to erase your memories. It’s to reduce their emotional impact so you can move forward with greater confidence and peace.

WHEN THE PAST FEELS PRESENT

Why Trauma Stays With You

Trauma doesn’t simply become a memory after the event is over. It can continue affecting the way your brain and nervous system respond long after the danger has passed. Accelerated Resolution Therapy is designed to help your brain process those experiences so they no longer feel as overwhelming.

You may know you’re safe, but your body doesn’t always get the message. Your heart races. Certain sounds, places, or conversations trigger painful memories. Even everyday situations can leave you feeling anxious, tense, or emotionally overwhelmed.

These reactions are not a sign of weakness. They are your brain’s natural way of trying to protect you. However, when traumatic memories remain unprocessed, your mind and body can continue responding as though the threat is still happening.

Accelerated Resolution Therapy helps your brain recognize that the danger has passed. Using guided eye movements and visualization techniques, ART helps reprocess distressing memories so they carry less emotional weight. You won’t forget what happened, but many people find they can remember the experience without feeling controlled by it.

Your Brain Stays On Alert

After trauma, your brain may continue scanning for danger, even when you’re safe.

Your Body Reacts First

Trauma can trigger physical reactions like a racing heart, muscle tension, or feeling constantly on edge.

Triggers Bring Back the Past

Certain people, places, or experiences can instantly reactivate painful memories and emotions.

Healing is Possible

Healing doesn’t erase your past. It changes how your brain and body respond to it.

MORE THAN TRAUMA

What Can ART Therapy
Help Treat?

Many people assume Accelerated Resolution Therapy is only used to treat post-traumatic stress disorder (PTSD). While it has been shown to be highly effective for trauma, its benefits often extend much further.

Distressing experiences can affect every part of your life. They can influence the way you think, feel, respond to stress, and interact with others. Whether those experiences stem from a single event or years of accumulated stress, unresolved memories can continue affecting your emotional well-being long after they occur.

Accelerated Resolution Therapy helps the brain process those experiences in a healthier way. As the emotional intensity begins to decrease, many people find they are able to respond to everyday life with greater calm, clarity, and resilience.

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PTSD & Flashbacks

Reduce the emotional intensity of traumatic memories while helping relieve symptoms such as flashbacks, nightmares, and hypervigilance.
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Abuse

Support healing from emotional, physical, or sexual abuse by reducing the emotional distress connected to traumatic memories.
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Anxiety Disorders

Address anxiety that stems from unresolved distressing experiences or emotionally overwhelming events.
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Panic Attacks

Reduce the emotional triggers that contribute to recurring panic attacks and overwhelming physical symptoms.
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Childhood Trauma

Process early life experiences that continue affecting relationships, self-esteem, emotional regulation, and daily life.
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Grief & Loss

Work through painful memories related to the loss of a loved one or another significant life change.
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Obsessive Compulsions

Reduce the emotional distress tied to intrusive thoughts and past experiences that may intensify OCD symptoms.
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Military Trauma

Help veterans process combat experiences, deployments, and other military-related traumatic events.
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First Responder Trauma

Address repeated exposure to critical incidents experienced by police officers, firefighters, EMTs, healthcare professionals, and other first responders.
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Motor Vehicle Accidents

Reduce anxiety, fear, and emotional distress following car accidents and other serious incidents.
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Phobias

Help lessen the emotional response associated with specific fears so they no longer interfere with daily life.
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Performance Anxiety

Reduce mental blocks and emotional barriers affecting athletics, work, public speaking, test taking, and other high-pressure situations.
THE HEALING PROCESS

How ART Therapy Works

Step 1

Identify the Memory

Together, we’ll identify the memory, experience, or emotional trigger that continues affecting your daily life.
Step 2

Guided Eye Movements

Use guided eye movements to help your brain naturally process that memory.
Step 3

Understand Your Response

Reduce the emotional intensity and physical reactions connected to the experience.
Step 4

Memory Reprocessing

Replace distressing mental images with healthier, more adaptive ones so your brain stores the experience differently.
Step 5

Lasting Relief

Leave remembering the event without reliving it.

Why Choose SWCC

Real Therapy.
Real Results.
No Fluff.
I’m Mitch Holly—Army veteran, licensed therapist, and someone who believes therapy should be a place for action. With advanced training in Gottman Method, EFT, CBT, DBT, and HeartMath, I offer targeted strategies that help you actually move forward—not just talk in circles.
BOOK APPOINTMENT

Evidence-Based Tools

I use proven methods like Gottman, CBT, and DBT—not pop-psychology trends.

Direct & Compassionate

You’ll get real talk, not judgment. We dig in with honesty and empathy.

Specialized Experience

Whether it’s couples in crisis or teens shutting down, I’ve been trained to help.

One-on-One Support

This is a solo private practice—you work directly with me, not a rotating team.
Frequently Asked Questions

Accelerated Resolution Therapy

How does Accelerated Resolution Therapy work?
Accelerated Resolution Therapy (ART) helps your brain change how a painful memory is stored. The event doesn’t disappear and your memories aren’t erased. Instead, the emotional weight attached to the memory is dramatically reduced so it no longer feels like you’re reliving it every time you think about it.
How many Accelerated Resolution Therapy sessions will I need?
Every client is different. Some people experience meaningful improvement in just a few sessions, while others benefit from additional treatment depending on their history and goals.
Does ART erase memories?
After ART, many clients describe it as feeling more like reading about something that happened in a book. You know the story is true, but your mind and body no longer react as if it’s happening right now.
Is ART the same as hypnosis?
No. You remain awake, aware, and fully in control throughout every ART session.
Can Accelerated Resolution Therapy help PTSD?
Yes. Accelerated Resolution Therapy was originally developed to help people process traumatic memories and has been shown to reduce many symptoms commonly associated with PTSD.
Can Accelerated Resolution Therapy help anxiety?
Yes. When anxiety is connected to unresolved trauma or distressing experiences, Accelerated Resolution Therapy may help reduce both emotional and physical reactions.
Who is a good candidate for Accelerated Resolution Therapy?
ART may be appropriate for individuals experiencing trauma, PTSD, anxiety, grief, panic attacks, phobias, or distressing life experiences. Mitch will determine whether ART is the right fit during your consultation.
Is Accelerated Resolution Therapy appropriate for teenagers?
Depending on a client’s age, maturity, and clinical needs, ART may be appropriate for adolescents.
Is Accelerated Resolution Therapy available virtually?
Some aspects of treatment may be appropriate through telehealth, while other situations are better suited for in-person therapy.
Is Accelerated Resolution Therapy evidence-based?
Yes. Accelerated Resolution Therapy is supported by a growing body of clinical research and continues to gain recognition as an effective treatment for trauma, PTSD, anxiety, grief, and other distress-related conditions.
Do I have to say what happened to me out loud?
Many people worry they’ll have to relive their trauma by talking through every painful detail. With ART, that’s not necessary. As long as you can visualize the memory, the work can happen. You remain in control throughout the process, and the goal is to help your brain process the experience so it no longer carries the same emotional weight.