Therapy Blog
How to Rekindle the Spark in Your Relationship (Without Faking It)
Feel like roommates instead of partners? Learn how to rekindle the spark in your relationship with real tools for emotional connection—no awkward gimmicks.
Why Conflict Can Actually Make Your Marriage Stronger
Think conflict is bad for your marriage? Think again. Learn how the Gottman Method turns tough conversations into opportunities for connection and growth.
What Is the Gottman Method?
Feeling stuck in your relationship? The Gottman Method offers real, research-backed tools to help couples improve communication, rebuild trust, and reconnect.
Why Choose Southwest Counseling Center
Real Therapy.
Real Results.
No Fluff.
Real Results.
No Fluff.
I’m Mitch Holly—Army veteran, licensed therapist, and someone who believes therapy should be a place for action. With advanced training in Gottman Method, EFT, CBT, DBT, and HeartMath, I offer targeted strategies that help you actually move forward—not just talk in circles.
Evidence-Based Tools
I use proven methods like Gottman, CBT, and DBT—not pop-psychology trends.
Direct & Compassionate
You’ll get real talk, not judgment. We dig in with honesty and empathy.
Specialized Experience
Whether it’s couples in crisis or teens shutting down, I’ve been trained to help.
One-on-One Support
This is a solo private practice—you work directly with me, not a rotating team.